📌

Sticky

Board

Time Audit

Off for this day

Chosen when you start a new day — it stays locked until then.

Meditation

Sound

Sound effects Volume 70%

Giant

—

Work 0:00 · Break 0:00

Middle

—

Work 0:00 · Break 0:00

Bottom

—

Work 0:00 · Break 0:00

Select a task 0:00

—

Micro-steps

Subtasks

Select a task to add micro-steps.

— Working

—

on this step 0:00

25:00 work

Pomodoro

Work m s

Break m s

Checkpoint m s

0:00 checkpoint = a solid ring, no ticks. Break only unlocks after work hits 0.

New Subtask

Step Time (minutes, optional)

Import Subtasks

Paste GPT-generated subtasks for the selected task. Apply replaces every existing subtask on this task.

—

Chunk size (min)

Import Sticky

Paste exported JSON to restore your sticky note.

Start New Day

Wipes the board blank and starts a fresh note — timers, tasks, and today’s log all reset.

Today —

Time Audit

Locked for the rest of the day once you start.

Day Summary

🗓️ Day—

🕘 Started—

🧠 Work Time0m

☕ Break Time0m

📋 Time per task

✍️ Time Audit

Fill in or change any interval. Unlogged slots stay highlighted.

Time Audit is off.

Every band on the note

Note Cleared.

—

🧘

Reset

Meditate

Close your eyes. Breathe. Let the timer hold the time for you.

Length (min)

Breathing pace (seconds)

In In hold Out Out hold

Tick every (0:00 = off)

Min Sec

Eyes-closed audio

05:00

Breathe in…

Time Audit

What were you doing?

—

Pick one, then Complete to lock it in:

Focused minutes this interval What pulled you away?

🗑️ Drop to delete

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